It is not always easy to choose a massage gun. However, with an overview of the operation, the purposes, and the best models, we will be able to give you useful information and make the ideal choice.
For the less experienced and for those who are still confused about massage guns in Ireland, this article serves to explain what massage guns are, how they are used, and the different types of heads available. With no further ado, let's dive in.
How it Works
Massage guns are otherwise known as percussion massage guns due to the type of work they perform. This type of targeted massage of the deep tissues of the muscles allows you to:
- Relieve the most common muscle aches and pains
- Improve joints movement and blood circulation
- Oxygenate the muscles to speed up recovery
- Reduce the risk of injury by warming up the muscles before training
The ideal time to apply these pistol massagers is at the end of the training session or in conjunction with an adjuvant massage treatment.
However, you can use massage guns before a training session to loosen the muscles and during the training session to improve blood circulation.
Who Should Use a Massage Gun?
For all athletes, all those looking for effective muscle relaxation and accelerated recovery, a massage gun is an almost essential tool. It is particularly useful for recovering great muscle fatigue and quickly relieving tension.
Bodybuilders & Gym users represent the ideal audience and should all use massage guns to speed up the potential results they desire.
Massage guns work based on a principle of vibration, where the vibration exerted on the muscles is used to relax them before, during, and after training sessions to speed up muscle recovery.
Different Types of Head Attachment Option
Massage guns with several options, including speed settings, and rotational angles, provide top-quality value. One of the most important things to look out for when buying a massage gun is the head attachment options available.
These head attachments can be used for different purposes and different areas of the body. Some parts of your body require a soft head attachment, while some others may need something with a smaller surface area.
The best massage guns should be equipped with several head attachment options. It should have different densities and shapes. The reason is that they reach specific areas of your body to meet the demands of several muscles. Most massage guns have the following head attachment options, including:
Roundball Head: This head attachment option is ideal for the relaxation of the whole-body muscle, including the thighs, calves, back, and buttocks. This head option helps remove lactic acid from large muscle groups. With this head, no matter the area of discomfort, you can get relief in less than 5 minutes.
Bullet Head: If you need to massage your trigger points and your joint parts, such as deep tissues, leg joints, and small muscle areas, this head is what you need.
Flat Head: It is ideal for body relaxation and shaping muscles.
U-Shaped Head: This head is suitable for massaging the neck, Achilles tendon, spine, and shoulder for soft tissues.
The good news is that most massage guns have up to six interchangeable heads in a box. So, you don't have to worry about not getting the relief you want as these heads will touch all areas of your body.
Massage guns are excellent devices for providing relief to most muscle-related pains. With different interchangeable heads available and a variety of speed options to choose, you can be sure of getting the relief you desire. With free delivery in Ireland why not check our Massage Gun Now!